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Welcome to the blog!
Get delicious recipes and easy lifestyle hacks that support your health.


Kale-onion dehydrator crackers
These crackers are legit. They’re a complete meal, packed with greens, healthy fats, fibre and protein. You really can’t go wrong! I...


Classic beef brisket
This recipe brings me so much joy. Amidst a really hard time, when I realized it was the first Passover that I would be spending away...


Spiced acorn squash
Once October hits, it’s nearly impossible to enter a grocery store or farmer’s market without confronting a cornucopia of squash in every...


Crispy baked garlic rapini
I hereby state baked rapini is the best kind of rapini. The stalks stay crunchy and the leaves get beautifully crisp. Also, it’s so...


Simple roasted radicchio
I have to start off with a big apology. I just looked on this blog and realized my last post was published right before New Year’s Eve....


Paleo shepherd’s pie with cauliflower-parsnip mash
You know those days when you make dinner and all you can think is, “damn, I nailed that one”? I don’t make too many recipes that I want...


Turkey-apple sausage rounds
Fall has officially arrived. The air is crisp, the humidity has broken, and apples are everywhere. When I was at the farmer’s market...


Cauliflower rice sushi (grain free)
Sushi is amazing. Sushi is also insanely filling and can make you feel super-bloated. Those little maki rolls look so innocent, but then...


15-minute Greek zucchini noodles
When we have our precious couple of months of beautiful Canadian summer, spending hours inside cooking isn’t the most appealing thing....


Egg roll in a bowl
My favourite thing in the Chinese takeout bag was always spring rolls. Yup, I was a total carb fiend, and anything crispy and fried was...


Whole roasted mackerel: the omega-3 powerhouse
I think mackerel might be the best fish ever. I’m in love. I love eating fish. I was actually a pescatarian from the ages of 15 to 25, so...


Beet-apple-kale salad
This is the time of year when you’re still sort of living off the fall harvests of roots veggies and apples. Summer hasn’t quite hit yet,...
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