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Welcome to the blog!
Get delicious recipes and easy lifestyle hacks that support your health.


Chia jam thumbprint cookies
This shortbread has been such an easy base for squares and pie bars, but I hadn’t actually made it into cookies yet. And this chia jam is...


Ginger molasses cookies with sweet potato (AIP)
I used to be totally addicted to the ginger molasses cookies at Starbucks. Or Tim Hortons. Like pretty much any of them if they were...


Classic beef brisket
This recipe brings me so much joy. Amidst a really hard time, when I realized it was the first Passover that I would be spending away...


Spiced acorn squash
Once October hits, it’s nearly impossible to enter a grocery store or farmer’s market without confronting a cornucopia of squash in every...


Gingerbread ice cream (vegan, paleo, AIP)
For our wedding registry, we were pretty practical. We had just purchased a house and did our best to keep it to the items we really...


Coconut collagen sour cherry “granola” bars
I’m not one to buy a whole lot of premade snacks, but I love checking out what’s on the shelves in the healthier stores and sections of...


Paleo shepherd’s pie with cauliflower-parsnip mash
You know those days when you make dinner and all you can think is, “damn, I nailed that one”? I don’t make too many recipes that I want...


Blueberry zucchini plantain muffins (vegan, grain-free, nut-free, AIP)
Zucchini bread is one of those things that always surprised me when I was little. Something that sounded so icky always tasted amazing....


Thick and creamy dairy-free coconut yogurt
I feel like I have to share this recipe because it has changed my life. I used to spend way too much of money on mediocre coconut yogurt,...


Whole roasted mackerel: the omega-3 powerhouse
I think mackerel might be the best fish ever. I’m in love. I love eating fish. I was actually a pescatarian from the ages of 15 to 25, so...


Sauerkraut: nature’s probiotics
I hated fermented foods my whole life. So much. Anyone with me? The only things I would touch were kosher dill pickles because, let’s...
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