Feel empowered and refreshed with mind-body-soul healing
​Reiki is a unique, gentle way to create balance and clarity at a physical, mental, and emotional level. It allows you to tap into your body’s innate ability to heal and feel in control of your life and health. Reiki is an incredible way to address the energetic aspects that contribute to illness and distress and can also be incorporated as often as needed for regular maintenance. This type of healing is special because it can be used alone, or in tandem with other health interventions to support deeper healing. Release what’s not serving you and energize your desires and dreams.
REIKI HEALING SESSIONS
Reiki healing sessions are one hour. Healing will be holistic, but it is directed at the areas that need it most. You may share areas of focus before we start, but the body knows what needs to be healed each time and will provide clues as we go through the session. This is a great accompaniment to other forms of healing or can be done alone. These sessions incorporate both traditional reiki techniques and supplementary healing methods based on intuitive guidance received during each session.
Reiki is a silent practice; you will get to relax and enter a meditative state as we work on your energy. The healing lasts about 45 minutes. At the end of the reiki session, we will discuss what came up together and reflect on any insights and next steps. All sessions are done remotely, so it doesn't matter where you are located. Distance reiki has the same effect as in-person sessions, as energy transmission is not limited by time or space.
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Explore the missing piece.
Reiki is a Japanese energy healing technique that works holistically. It can balance the body and remove blocks, whether they are physical, emotional, or spiritual. There is no "right" or "wrong" way to experience reiki, but some benefits may include:​
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Stress reduction, feelings of relaxation
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Improvement of physical ailments
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Clarity about next steps
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Increased sense of self, greater confidence
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Insights into what your body, mind, and soul need
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Release of energy blocks that are holding you back
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Easier identification of energy blocks when they come up in the future
WHY REIKI?
I spent years going through intensive protocols, overhauling my nutrition, and shifting everything from my career to my daily habits, but something was missing. I was embarrassed and confused—mostly because my clients were healing quickly, but my own progress was moving at a snail's pace. Even though my physical body had what it needed, my energetic body did not. When I found reiki, everything changed.
I was skeptical at first, but it worked, so I kept going, and it felt like literal magic. My body felt stronger and healthier. I had fewer food reactions and episodes of anxiety, stress, and overwhelm. And I started trusting my body and my intuition. I wanted my clients to have this, too, so I trained under a reiki master. I have since expanded my practice to other forms of energy healing and I allow my intuition to guide me. This means each healing session is different, as it is attuned to your unique energetic needs at the present moment.
FREQUENTLY ASKED QUESTIONS
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Can I just do a single session with you?Nope! Because we are working on lasting healing and lifestyle changes, a single session won't do the trick. Based on my experience, 12 weeks is the right length of time to make and see significant change. One caveat: I offer individual reiki sessions for energy healing and intuitive guidance.
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I have a lot of food sensitivities. Will that be an issue?Not at all! As a foodie who has struggled with many food restrictions, I'm passionate about ensuring recipes are tailored to suit your needs, while still being delicious.
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I have worked with nutritionists/naturopaths before. How will this be different?This isn't just a list of rules, meal plans, and supplements. This is a full overhaul of your mindset around food and your health. We focus on root cause healing so that you can remove the source of your symptoms instead of just covering it up with a pill. The goal is to give you all the tools so you can maintain the habits we implement together and feel confident doing it all on your own.
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Can I just do a single session with you?Nope! Because we are working on lasting healing and lifestyle changes, a single session won't do the trick. Based on my experience, 12 weeks is the right length of time to make and see significant change. One caveat: I offer individual reiki sessions for energy healing and intuitive guidance.
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I have a lot of food sensitivities. Will that be an issue?Not at all! As a foodie who has struggled with many food restrictions, I'm passionate about ensuring recipes are tailored to suit your needs, while still being delicious.
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I have worked with nutritionists/naturopaths before. How will this be different?This isn't just a list of rules, meal plans, and supplements. This is a full overhaul of your mindset around food and your health. We focus on root cause healing so that you can remove the source of your symptoms instead of just covering it up with a pill. The goal is to give you all the tools so you can maintain the habits we implement together and feel confident doing it all on your own.
TESTIMONIALS
I felt energized after our session and a lot more connected to my body.
My Reiki session with Jo was very therapeutic. I was seriously shocked by how much she knew with her own intuition what was going on in my life and why certain chakras were more unbalanced than others. Jo is warm, empathetic, knowledgeable, and truly cares about her clients. I would definitely recommend a reiki session with her!