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Ready to become your healthiest self?

Food is overwhelming, and you often feel stressed, confused or even sick when you're trying to figure out what to eat. You want to be confident in your choices and know they will make you feel good today and down the road. Now is the time to set yourself up for success. You just need a blueprint to do the heavy lifting for you; all you have to do is follow it.

ROOT AND RECONNECT

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Does this sound like you?

  • Indigestion is the norm: bloating, gas, cramping, nausea, heartburn, diarrhea, and/or constipation
     

  • You feel tired long before the end of the day
     

  • You crave carbs, sugar, or caffeine
     

  • You honestly don't know what eating healthy means anymore, and would love if someone just handed you a manual
     

  • You feel sick or a little "off" after you eat and don't know why

  • You often feel anxious, whether it's about your food, health, or something else
     

  • You just don't have enough time to be healthy
     

  • Health professionals tell you everything is "normal" (and perhaps prescribe antidepressants or birth control)
     

  • Your hair is thin and/or you have acne or eczema
     

  • You experience headaches and/or PMS

It's time to feel really good about your health and nutrition!

Imagine waking up every day feeling energized and excited to live your healthiest, best life. You're confident about your food choices and no longer worry you'll feel sick. You've said goodbye to ever-present anxiety and hello to a body and mind that feel amazing. You love the way you look in the mirror and are in control of your food and how you feel.

Let's build a healthy lifestyle that’s right for you: one that is easy to follow and maintain long-term. I’m here to cheer you on and give you the tools to help you look and feel your best.

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ROOT AND RECONNECT

In this 12-week program, you get everything I wish I had when I was struggling on my health journey. We start with the basics of building a healthy plate, what to buy at the store and how to cut back on time spent in the kitchen. Then, we get into adrenal health (stress!), gut healing, hormone balance, detoxification, your relationship with food, and an intro to energetics so you don't burn out. 

I created this program using methods that have helped my clients (and myself) thrive over the years, and I've made the process even easier for you; because it's all recorded, you can learn on your terms. You'll receive info sheets, recipe books, supplement recos, guided meditations and more. And you get lifetime access if you need a refresher! Get ready to reconnect with your healthiest self.

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WHAT'S INCLUDED?

  • Weekly video lessons on a variety of topics, including blood sugar balance, adrenal health, digestive support, healthy snacks and energy protection 101

  • Tons of recipe books (with paleo and plant-based options)

  • Interactive meal prep session where you cook along with me

  • Supplement protocol recommendations

  • Brands and products I love

  • Handouts covering a variety of topics, such as: shopping smart, how food affects your mood, easier meal prep, detox support, hormone balance, gut health, dining out and more!

  • Guided meditations and journal prompts

  • Exclusive discount codes for my other services

  • Lifetime access to the content

WHAT YOU GET TO DO

  • Master your mood, energy, hunger and cravings with food
     

  • Create delicious, healthy, easy meals using TONS of recipes, plus an easy-to-follow structure so you can build your own
     

  • Understand labels, ingredients, when to buy organic, and all the confusing words that go with buying animal products
     

  • Meal prep for days of healthy meals in only an hour
     

  • Support your stress/anxiety response and heal from burnout
     

  • Ditch bloating, constipation, gas, heartburn, reflux and more

  • Encourage healthy digestion and detoxification
     

  • Kick PMS, hormonal acne, migraines, irregular periods, etc.*
     

  • Manage anxiety and fear surrounding foods
     

  • Build a healthier relationship with food
     

  • Feel confident with dining out and takeout
     

  • Learn to protect your energy so you don't feel drained
     

  • And so much more!

*This is the only female-centric lesson. Other content is applicable to all (and learning about estrogen is important for everyone).

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COURSE OUTLINE

  • Week 1: Water, blood sugar, breakfasts

  • Week 2: Lunch and dinner

  • Week 3: Smart shopping & snacks

  • Week 4: Mastering meal prep

  • Week 5: Meal planning

  • Week 6: Adrenals and stress

  • Week 7: Gut health (gut damage, stomach acid, digestive/detox support & dysbiosis)

  • Week : Hormone balance 

  • Week 9: Food mindset & dining out

  • Week 10: Energetics 101 

  • Week 11: Household products

  • Week 12: Reflection

FREQUENTLY ASKED QUESTIONS

  • Can I just do a single session with you?
    Nope! Because we are working on lasting healing and lifestyle changes, a single session won't do the trick. Based on my experience, 12 weeks is the right length of time to make and see significant change. One caveat: I offer individual reiki sessions for energy healing and intuitive guidance.
  • I have a lot of food sensitivities. Will that be an issue?
    Not at all! As a foodie who has struggled with many food restrictions, I'm passionate about ensuring recipes are tailored to suit your needs, while still being delicious.
  • I have worked with nutritionists/naturopaths before. How will this be different?
    This isn't just a list of rules, meal plans, and supplements. This is a full overhaul of your mindset around food and your health. We focus on root cause healing so that you can remove the source of your symptoms instead of just covering it up with a pill. The goal is to give you all the tools so you can maintain the habits we implement together and feel confident doing it all on your own.
  • Can I just do a single session with you?
    Nope! Because we are working on lasting healing and lifestyle changes, a single session won't do the trick. Based on my experience, 12 weeks is the right length of time to make and see significant change. One caveat: I offer individual reiki sessions for energy healing and intuitive guidance.
  • I have a lot of food sensitivities. Will that be an issue?
    Not at all! As a foodie who has struggled with many food restrictions, I'm passionate about ensuring recipes are tailored to suit your needs, while still being delicious.
  • I have worked with nutritionists/naturopaths before. How will this be different?
    This isn't just a list of rules, meal plans, and supplements. This is a full overhaul of your mindset around food and your health. We focus on root cause healing so that you can remove the source of your symptoms instead of just covering it up with a pill. The goal is to give you all the tools so you can maintain the habits we implement together and feel confident doing it all on your own.
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TESTIMONIALS

I don't know how I survived without her.

I’ve been to countless naturopaths and nutritionists and consider myself pretty healthy. But after only a couple months with Jordana, I don’t know how I survived without her.

 

My whole understanding of my health, adrenals, body, diet, metabolism, and illness has completely evolved. I got rid of a ton of harmful and useless medications, streamlined my supplementation, fell in love with healthy cooking and baking, and my digestion issues improved. And she makes it SO simple. Everyone I tell about Jordana is like, I NEED her number ASAP.

REBECCA G.
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YOU DESERVE TO FEEL ENERGIZED, CONFIDENT, AND EXCITED ABOUT FOOD.

Ready to start feeling good?

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