Ready to become your healthiest self?

Everything makes you bloated or gives you gas and you’re exhausted all the time. Eating stresses you out because you just don’t want to feel sick again, but it keeps happening no matter how careful you are.

ROOT AND RECONNECT

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Does this sound like you?

  • Health professionals tell you everything is "normal" (and perhaps prescribe antidepressants or birth control)
     

  • You feel tired long before the end of the day
     

  • You experience PMS and/or headaches
     

  • You honestly don't know what eating healthy means anymore, and food labels are confusing

  • You often feel anxious, whether it's about your food, health, or something else
     

  • Indigestion is the norm: bloating, gas, cramping, nausea, heartburn, diarrhea, and/or constipation
     

  • You crave carbs, sugar, or caffeine
     

  • Your hair is thin and/or you have acne or eczema

It's time to feel confident and energetic, and kick that anxiety to the curb!

Imagine waking up every day feeling energized and excited to live your healthiest, best life. You're confident about your food choices and no longer worry you'll feel sick. You've said goodbye to ever-present anxiety and hello to a body and mind that feel amazing. You love the way you look in the mirror and are in control of your food and how you feel.

Let's work together to build a plan that’s right for you: one that fits your lifestyle, supports your health goals, and is easy to follow. I’m on this journey with you, cheering you on and giving you the tools to help you look and feel your best.

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ROOT AND RECONNECT

In this 12-week 1-on-1 program, I'll be there every step of the way to give you what you need. We'll start by assessing your concerns and goals so we can build a plan that works for you, and then get to work! This will include tailored recipes, supplement protocols, education, and energy healing techniques, such as reiki, that we identify for your needs.

Everyone deserves to be heard, supported, and healed. That's why I'm here to coach you through the process. I have been there, and it's why I want to help you through this. Get ready to reconnect with your healthiest self.

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WHAT'S INCLUDED?

  • Complete analysis of your history, nutrition habits, lifestyle, and emotional well-being to identify root causes of your concerns

  • Online access to me between sessions, Mon-Fri, to keep you motivated and ensure ongoing progress

  • Personalized game plan, including nutrition, lifestyle, and supplement recommendations, plus energy healing

  • Hands-on private cooking session, tailored to your needs

  • Education and take-home handouts on topics including: shopping smart, how food affects your mood, easier meal prep, stocking your kitchen with the right foods, and more!

  • Customized recipe books and meal planning guides

  • Customized meditations

FREQUENTLY ASKED QUESTIONS

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TESTIMONIALS

Working with Jordana has been a life-changing experience.

Jordana helped me achieve my goals around weight and stress management, and she made me a lot more knowledgeable in the process. She helped me establish a healthy relationship with food and make lifestyle changes so I could feel really good about myself.

I have gone from eating what I thought was a healthy breakfast and crashing/having 10 a.m. cravings, to finally feeling satisfied when I eat. Jordana also helped me see that I can have the occasional meal outside of my regular routine without feeling guilty. I have a newfound understanding and respect for the food I eat, and my body. These sessions are like talking to your best friend who cares for you and your health; she goes above and beyond to make sure that she fully understands your likes, dislikes, and concerns and creates a plan that works for you and your lifestyle.

FILOMENA G.
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YOU DESERVE TO FEEL ENERGIZED, CONFIDENT, AND EXCITED ABOUT FOOD.

Ready to work with me?